Weigh In record (no journal entry) for 10 August 2020
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 12.85g | Prot: 17.72g | Carbs: 67.35g.
Breakfast: Nutrijell Jelly Powder Chocolate. Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Rendang, Nasi Putih. Dinner: Nutrijell Jelly Powder Chocolate. Snacks/Other: Fitbar Nuts, Richoco Rolls. more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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