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tatjanaschneider1
Journal
10 Aug 20
tatjanaschneider1's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
54.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1322 kcal
Fat: 53.81g | Prot: 108.85g | Carbs: 92.85g.
Breakfast:
Milchkaffee, Aldi Ayran.
Lunch:
Milbona Körniger Frischkäse, Lidl Heidelbeeren.
Dinner:
Rinderbrühe, Zucchini, Hähnchenbrust.
Snacks/Other:
Sesambällchen.
more...
1814 kcal
Exercise:
Rowing - 20 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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tatjanaschneider1's Weight History
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