tatjanaschneider1's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

54.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1322 kcal

Fat: 53.81g | Prot: 108.85g | Carbs: 92.85g. Breakfast: Milchkaffee, Aldi Ayran. Lunch: Milbona Körniger Frischkäse, Lidl Heidelbeeren. Dinner: Rinderbrühe, Zucchini, Hähnchenbrust. Snacks/Other: Sesambällchen. more...

1814 kcal

Exercise: Rowing - 20 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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tatjanaschneider1's Weight History

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