|
32.5 waist
36 5/8 belly
43 5/8 hips
24 thigh
|
83.2 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 49.34g | Prot: 74.44g | Carbs: 49.49g.
Breakfast: 2% Low Fat Cottage Cheese, Sliced Hickory Smoked Boneless Ham, Egg White. Lunch: Fuji Apples, Cooked Egg White, Provolone Cheese Slices, Ranch Salad Dressing, Sliced Hickory Smoked Boneless Ham, Romaine Lettuce. Snacks/Other: Avocado. more...
|
|
2839 kcal
|
Exercise:
Running - 10/kph - 28 minutes, Standing - 5 hours, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovely_aly's Weight History
|