Weigh In record (no journal entry) for 19 November 2010
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53.7 kg
Lost so far: 4.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1283 kcal
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Fat: 35.06g | Prot: 78.65g | Carbs: 168.26g.
Breakfast: Skinny Caramel Latte (Grande), Grape Tomatoes, Onions, Roasted Red Peppers with Garlic, Extra Virgin Olive Oil, Egg White, Organic Baby Spinach, agave, baileys, dunkin donuts hazelnut large coffee. Dinner: Natural Crumbled Feta Cheese, Roasted Sweet Peppers, Organic Baby Spinach, Lemon Juice (Canned or Bottled), Dried Cranberries, Boneless Skinless Chicken Breast, Grape Tomatoes, Red Wine Vinegar. Snacks/Other: Pumpkin Spice Latte (Medium). more...
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Losing 1.7 kg a Week
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