Weigh In record (no journal entry) for 09 August 2020
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136.9 kg
Lost so far: 11.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 125.52g | Prot: 63.77g | Carbs: 30.77g.
Breakfast: Butter , Sara Lee Whole Grain White Bread. Lunch: Navalmoral Manchego Cheese, Parmesan Cheese (Hard) . Snacks/Other: Southern Grove Mixed Nuts with Sea Salt. more...
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Gaining 0.2 kg a Week
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Juzo Okita's Weight History
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