Diggaaa's Journal, 09 Aug 20

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27.0% bodyfat 🤔🤔🤔 🤦🏽‍♂️

85.7 kg Lost so far: 10.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

567 kcal

Fat: 12.01g | Prot: 44.39g | Carbs: 71.81g. Lunch: Kölln Haferflocken, DM Bio Chiasamen, All Stars HY-pro 85 Schoko, Banane, Alpro Kokosmilch. more...

2875 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Diggaaa's Journal, 09 Aug 20

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Diggaaa's Weight History