Weigh In record (no journal entry) for 19 November 2010
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1469 kcal
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Fat: 52.75g | Prot: 52.85g | Carbs: 197.87g.
Breakfast: Cranberry Orange Bagel. Lunch: Original Bratwurst, Life Cereal. Dinner: bread stick. more...
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Losing 0.2 kg a Week
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