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Auch wenn ich erst gewogen habe, aber die Zahl muss ich eintragen 🤩
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60.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 54.44g | Prot: 64.42g | Carbs: 199.65g.
Lunch: McDonald's Pommes Frites (Groß), McDonald's McFlurry Pick Up! Choco Caramel. Dinner: Real Hausbäckerei Reines Roggenbrot , Landjunker Rinderhüftsteaks, K-Classic Magerquark , Gurke (Geschält), Zucchini. Snacks/Other: Zetti Edel Bitter 85% Kakao, Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 4.6 kg a Week
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