Weigh In record (no journal entry) for 08 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 39.08g | Prot: 138.14g | Carbs: 269.85g.
Breakfast: Tahu, Papaya, Banana, Myprotein Whey Protein, Orange, Avocado, Banana, Myprotein Impact Whey Isolate. Lunch: Banana, Roasted Unsalted Cashew Nuts, Whole Wheat Bread, Fried Chicken Breast No Coating (Skin Not Eaten), Mustard Greens, Chayote (Fruit), Cucumber, Chicken Breast. Dinner: Banana, Fried Chicken Breast No Coating (Skin Not Eaten), Papaya, Chayote (Fruit). Snacks/Other: Sari Roti Sandwich Krim Keju, Yellow Sweet Corn , Orange. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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