Weigh In record (no journal entry) for 07 August 2020
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74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 40.52g | Prot: 63.75g | Carbs: 232.95g.
Breakfast: Kaffee. Lunch: Weight Watchers Jong Jeune Gouda, Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Zwiebeln, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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