Weigh In record (no journal entry) for 07 August 2020
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 85.10g | Prot: 65.09g | Carbs: 48.51g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Abóbora Moranga, Flormel Chips de Côco, Manteiga (com Sal), Swift Peixe Mapará, Pimentão Verde. Dinner: Amendoim, Ovo, Couve Manteiga Crua, Aurora Linguiça Calabresa. Snacks/Other: Barra Mansa Manteiga com Sal, Sementes de Girassol Secas sem Casca, Semente de Abóbora. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SANGUINHA's Weight History
|