Weigh In record (no journal entry) for 16 July 2013
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106 kg
Lost so far: 44 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.24g | Prot: 29.15g | Carbs: 134.99g.
Breakfast: Fried Plantain, Red Sweet Pepper, General Homemade - No Brand Tomato Dal (Boiled, grinded and water,one tomato and 2 green chillies added. No oil used), Roti Land Fulka Roti. Dinner: Multigrain Chips, Swad Dal Tadka, Udupi Mendu Vada, Roti Land Fulka Roti, Dosa. more...
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4007 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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ahmardgrt's Weight History
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