Weigh In record (no journal entry) for 06 August 2020
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 48.08g | Prot: 95.52g | Carbs: 210.68g.
Breakfast: Kaffee. Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda. Dinner: Naturata Dinkel Vollkorn Spirelli, Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Banane, Kaffee mit Milch. more...
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Losing 3.2 kg a Week
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RolandSt's Weight History
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