Weigh In record (no journal entry) for 17 January 2009
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2009:
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1787 kcal
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Fat: 73.75g | Prot: 66.81g | Carbs: 217.31g.
Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: bacon, barbecue sauce, mayo, cheese fries, hamburger plain. Dinner: ranch dressing, baby carrots, miracle whip, whole grain white. Snacks/Other: Jello Sugar Free Pudding - Caramel, pecans, Strawberry Sundae (Small), water. more...
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3280 kcal
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Exercise:
Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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