Kman24's Journal, 17 Jan 09

Weigh In record (no journal entry) for 17 January 2009
108.0 kg Lost so far: 5.4 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2009:
1787 kcal Fat: 73.75g | Prot: 66.81g | Carbs: 217.31g.   Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: bacon, barbecue sauce, mayo, cheese fries, hamburger plain. Dinner: ranch dressing, baby carrots, miracle whip, whole grain white. Snacks/Other: Jello Sugar Free Pudding - Caramel, pecans, Strawberry Sundae (Small), water. more...
3280 kcal Exercise: Sitting - 6 hours, Shoveling - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kman24's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.