Joel Munday's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020

112.3 kg Lost so far: 13.8 kg. Still to go: 49.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 August 2020:

237 kcal

Fat: 26.09g | Prot: 0.57g | Carbs: 0.00g. Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...

2026 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.3 kg a Week

Joel Munday's Weight History