Weigh In record (no journal entry) for 05 August 2020
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75.6 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.04g | Prot: 43.62g | Carbs: 187.21g.
Breakfast: Coffee (Brewed From Grounds) , 100% Maple Syrup, Stewart's Milk, Albertsons Old Fashioned Oats. Lunch: Puerto Rican Style Rice with Stewed Beans. Dinner: Sweet Italian Links Sausage , Cooked Green Peppers and Onions (Fat Added in Cooking), Mrs. T's Potato, Broccoli & Cheddar Pierogies. more...
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Losing 1.1 kg a Week
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 Comments
05 Aug 20 by member: lonniehuffman
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Thanks! I had somehow gained weight last week, even though I was under my calorie mark and had worked out 4 days... so this kinda puts me back down to where I was plus a lb less :) bodies are weird
05 Aug 20 by member: Erika9311
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Erika9311's Weight History
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