Weigh In record (no journal entry) for 04 August 2020
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 33.78g | Prot: 54.61g | Carbs: 237.59g.
Breakfast: Coffee-Mate Gingerbread Coffee Creamer, Coffee, Honeycrisp Apples. Lunch: Daisy 4% Small Curd Cottage Cheese, Archer Farms Rose Cream Sauce, Green Giant Cauliflower & Sweet Potato. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Fresh & Easy Butter Chicken Curry, Rose Wine. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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Gaining 1.4 kg a Week
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