Weigh In record (no journal entry) for 04 August 2020
|
75.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 82.35g | Prot: 174.10g | Carbs: 260.84g.
Breakfast: Loncoleche Yoghurt Protein Shot , Unimarc Pie de Limón, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Pan Blanco (Bajas Calorías), Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Loncoleche Yoghurt Protein Shot , Bistec de Res, MuscleTech Nitro Tech 100% Whey Gold, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Svelty Leche Descremada en Polvo, Fuchs Pan Molde Integral. Snacks/Other: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|