Weigh In record (no journal entry) for 14 July 2013
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.24g | Prot: 52.66g | Carbs: 87.61g.
Breakfast: Ketchup, Farmland Foods Hickory Smoked Bacon, Ralphs Pepperjack Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Egg. Lunch: Qdoba Mexican Grill Shredded Pork Taco, Fresh & Easy Shrimp Ceviche Salsa Fresca, Anheuser-Busch Budweiser Light Beer, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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Losing 3.4 kg a Week
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jlvalent's Weight History
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