Weigh In record (no journal entry) for 03 August 2020
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: Poorly.
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3358 kcal
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Fat: 181.28g | Prot: 117.80g | Carbs: 316.58g.
Breakfast: JCM BPC, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. French Fries (Large), Carl's Jr. Double Cheeseburger, Carl's Jr. Double Western Bacon Cheeseburger. more...
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Losing 1.6 kg a Week
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Joel Munday's Weight History
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