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Mi Vasconcelos
Journal
03 Aug 20
Mi Vasconcelos's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
64.8 kg
Lost so far:
15 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
503 kcal
Fat: 25.07g | Prot: 49.42g | Carbs: 19.28g.
Breakfast:
Ovo Cozido, Água.
Lunch:
Quero Feijão Carioca, Perdigão Linguiça Calabresa, Ovo Cozido, Tomates, Repolho.
Dinner:
Peito de Frango, Chuchu Cozido, Ovo.
more...
1919 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Mi Vasconcelos's Weight History
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