Weigh In record (no journal entry) for 17 November 2010
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1211 kcal
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Fat: 66.00g | Prot: 48.37g | Carbs: 71.90g.
Breakfast: biscut cookie, coffeemate, Coffee. Dinner: sauvignon blanc, trader joe cilantro salad dressing, carrots, cucumber, spring mix, chimichurri, skirt steak, bread crumbs. Snacks/Other: Pepperoncini, Nonfat Plain Greek Yogurt, frozen fruit. more...
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Losing 2.9 kg a Week
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