Weigh In record (no journal entry) for 03 August 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 54.80g | Prot: 50.73g | Carbs: 155.88g.
Breakfast: Milchkaffee, Ja! Ayran. Lunch: Lidl Heidelbeeren, Arla Kaergarden Gesalzen, REWE Avocado, Walnussbrot. Dinner: Gemüsebrühe, Tilda Basmati Reis, Kikkoman Sojasoße, Bamboo Garden Tamarindenpaste , Primadonna Natives Olivenöl Extra, ORO di Parma Tomatenmark mit Basilikum, Erbsen, Hähnchenbrust, Knoblauch, Zwiebeln, Aubergine, Asia Green Garden Kokosnuss-Milch. Snacks/Other: Lidl Himbeeren. more...
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1776 kcal
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Exercise:
Crossfit - 1 hour, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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tatjanaschneider1's Weight History
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