TofuPhobic's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

141.0 kg Lost so far: 4.2 kg. Still to go: 59.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

1417 kcal

Fat: 46.30g | Prot: 140.02g | Carbs: 106.84g. Breakfast: nonfat cottage cheese. Lunch: light italian dressing wishbone, BBQ chicken salad , turkey slices kirkland. Dinner: Light Caesar Salad Kit, rotisserie chicken. more...

3834 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.1 kg a Week

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TofuPhobic's Journal, 17 Nov 10

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TofuPhobic's Weight History