Weigh In record (no journal entry) for 02 August 2020
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127.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 83.10g | Prot: 98.14g | Carbs: 204.51g.
Lunch: Alpino Alpino, Rúcula, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Macarrão. Dinner: Bife de Carne de Vaca, Yoki Farofa Pronta, Legumes Cozidos, Cenouras Cozidas, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Wickbold Pão Integral, Ovo Mexido, Turma da Mônica Maçã, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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Gaining 2.1 kg a Week
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Ricardo_Aranha's Weight History
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