Philstaaa's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020
114.9 kg Lost so far: 18.6 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
2758 kcal Fat: 149.98g | Prot: 127.35g | Carbs: 215.19g.   Lunch: Gut & Günstig Delikatess Schinkenwurst, Harry Eiweißbrot. Dinner: Ja! Gouda Jung, Ja! Spaghetti mit Käsesauce. Snacks/Other: Bitterschokolade. more...
300 kcal Exercise: Spazieren - 1 hour, Apple Health - 23 hours. more...
Gaining 2.8 kg a Week

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Philstaaa's Weight History


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