Weigh In record (no journal entry) for 12 July 2013
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96.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 111.70g | Prot: 202.89g | Carbs: 304.75g.
Breakfast: 0% Fat Free Milk, Apples, Clementines. Lunch: Fat Free Cottage Cheese, Light Chicken & Dumpling Soup. Dinner: Salmon, Pasta with Pesto Sauce, Olive Garden Hot Artichoke-Spinach Dip. Snacks/Other: Lowfat Frozen Yogurt. more...
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4239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 0.6 kg a Week
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