Weigh In record (no journal entry) for 01 August 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 19.20g | Prot: 30.04g | Carbs: 65.97g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, Café, Palmito, Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Rap10 Integral. Lunch: Macarrão a Bolonhesa. more...
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Losing 0.3 kg a Week
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elianecomenda's Weight History
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