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elianecomenda
elianecomenda
Joined February 2018
Posts
281
Following
52
Followers
104
Weight History
Start Weight
82 kg
Lost so far:
12.7 kg
Current Weight
94.7 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
29.7 kg
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elianecomenda's Weight History
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Following
Auspiciosa
Last weigh in:
Gaining 0.7 kg a Week
alero10
Last weigh in:
Gaining 0.1 kg a Week
Lu_leoninaa
Last weigh in:
Losing 0.9 kg a Week
Janevanessa23
(only visible to followers)
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elianecomenda's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
View Complete Cook Book
elianecomenda's Recent Food & Exercise
Red Kidney Beans (with Salt, Cooked, Boiled)
Scrambled Egg
Walking (slow) - 3/kph
Yoga
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