Joel Munday's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020

112.9 kg Lost so far: 13.2 kg. Still to go: 50.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2020:

237 kcal

Fat: 26.09g | Prot: 0.57g | Carbs: 0.00g. Breakfast: Coffee (Brewed From Grounds), JCM BPC. more...

3676 kcal

Exercise: Fitbit - 24 hours. more...

Losing 3.2 kg a Week

Joel Munday's Weight History