Weigh In record (no journal entry) for 01 August 2020
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136.7 kg
Lost so far: 12.0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 153.63g | Prot: 130.00g | Carbs: 51.90g.
Breakfast: Scrambled Egg, Bacon, Parmesan Cheese (Hard). Lunch: Great Value Mixed Nuts. Dinner: Freddy's Frozen Custard Chicken Tenders, Bacon, Double Bacon Cheeseburger on Bun. Snacks/Other: Great Value Colby Monterey Jack Cheese, Hormel Original Pepperoni Slices. more...
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Losing 0.9 kg a Week
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Juzo Okita's Weight History
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