Weigh In record (no journal entry) for 16 November 2010
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1093 kcal
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Fat: 39.17g | Prot: 72.34g | Carbs: 119.79g.
Breakfast: Egg White, grape tomatos, baby spinach, white onion, roasted red pepper, Extra Virgin Olive Oil. Dinner: grape tomatos, baby spinach, lemon juice, cucumber, sweet roasted peppers, dried cranberries, red wine vinegar, birdseye steamfresh. Snacks/Other: Pepperoncini, Nonfat Plain Greek Yogurt, frozen fruit, coffee-mate creamy chocolate, French Vanilla Coffee Creamer, Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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