Weigh In record (no journal entry) for 31 July 2020
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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248 kcal
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Fat: 26.28g | Prot: 0.80g | Carbs: 2.58g.
Breakfast: JCM BPC, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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