Weigh In record (no journal entry) for 31 July 2020
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102 kg
Lost so far: 21.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 25.40g | Prot: 57.68g | Carbs: 162.81g.
Breakfast: Schnittlauch, Kaffee, Das Gesunde Plus Diät Vitalkost, Knorr Gemüsebrühe. Lunch: Milbona Tilsiter, Ja! Original Schwarzwälder Schinken, Backfactory Vollkornbrot. Dinner: Backfactory Vollkornbrot, Ja! Schmelzkäse, Kühne Joghurt Kräuter Dressing Leicht, Rote Paprika, Tomaten, Eisbergsalat, Frühlingszwiebeln. Snacks/Other: Apfel, Apfelsinen, Pfirsich, Banane. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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