Weigh In record (no journal entry) for 30 July 2020
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102.4 kg
Lost so far: 21.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 67.44g | Prot: 53.04g | Carbs: 103.79g.
Breakfast: Spreewaldrabe Tafel Meerrettich, Coraya Surimi, Ja! Gouda Jung, Ja! Räucherlachs, Backfactory Vollkornbrot. Lunch: Junge Frühlingszwiebeln, Metten Dicke Sauerländer Bockwurst, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade. Snacks/Other: Äpfel, Apfelsinen, Ja! Nusskern-Mischung, Banane. more...
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Losing 5.6 kg a Week
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schlichti's Weight History
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