Weigh In record (no journal entry) for 30 July 2020
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 15.35g | Prot: 40.59g | Carbs: 143.62g.
Breakfast: Honeycrisp Apples, Sugar, Coffee, Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots. Lunch: Sargento Mozzarella Shredded Cheese, Archer Farms Rose Cream Sauce, Pasta Lensi Red Lentil Pasta. Dinner: Goose Island IPA Beer, Famous Dave's Corn on The Cob, Texas Roadhouse BBQ Ribs. more...
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Losing 3.2 kg a Week
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