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charmilljane
Journal
30 Jul 20
charmilljane's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
101.6 kg
Lost so far:
10.4 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
864 kcal
Fat: 46.21g | Prot: 44.12g | Carbs: 66.97g.
Lunch:
Lean or Extra Lean Minced Beef Meatballs, Coleslaw , Mayonnaise .
Dinner:
McCain Mixed Vegetables, Brown Rice, Nola Mayonnaise, Deer Game Meat .
more...
4475 kcal
Exercise:
Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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charmilljane's Weight History
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