Pinguin1512's Journal, 30 Jul 20

Outlander Grillparty ohne Schaden überstanden 👍😜
47.3 kg Lost so far: 14.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
877 kcal Fat: 33.74g | Prot: 58.22g | Carbs: 112.04g.   Breakfast: Banane, Ja! Joghurt 0,1%, Weihenstephan Milch 1,5% Fett, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alnatura Bio Dinkel-Hafer-Knusper-Müsli. Lunch: Drews Marinierte Grüne Peperoni , Tomaten, Ei, Pumperlgsund Good Eggwhites. Dinner: Senfmüllers Ananas mit Indisch-Curry-Senf, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Whole & Pure Haferbrot, Le Rustique Camembert, Erdbeeren. Snacks/Other: Elephant Bay Blueberry, Deit Zitrone, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
steady weight

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toll, gw 
30 Jul 20 by member: Hoogan2

     
 

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Pinguin1512's Weight History


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