Weigh In record (no journal entry) for 29 July 2020
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83.7 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.14g | Prot: 63.31g | Carbs: 148.86g.
Breakfast: Nectarines , Apples. Lunch: Simple Truth Lentil Vegetable Soup. Dinner: Chicken Wing, 14" Pepperoni Pizza . Snacks/Other: White Claw Clementine Hard Seltzer. more...
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Losing 0.2 kg a Week
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