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It's frustrating to gain weight even after averaging below your daily calorie intake and working out 3x 🤦🏻♀️ It's a thing you're body will do to you though. BUT! I'm doing this to help me become healthier individual and to become more conscious of my calorie intake. With the hopes of losing some weight along the way 😅
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 53.09g | Prot: 90.73g | Carbs: 121.50g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee (Brewed From Grounds). Lunch: Wickles Pickle Chips, Havarti Cheese, Arnold Whole Grain Classics 12 Grain Bread, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Potato French Fries, Tomatoes, Whole Foods Market Fresh Mozzarella, Steamed or Boiled Lobster. more...
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Gaining 0.7 kg a Week
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