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Waist 33
Belly 38
Hips 43.5
Thigh 24
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 92.98g | Prot: 110.84g | Carbs: 62.15g.
Breakfast: Premium Pork Regular Sausage, Cottage Cheese, Hard Boiled Egg Whites. Lunch: Extra Virgin Olive Oil, Sliced Hickory Smoked Boneless Ham, Broccoli, Asparagus. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Chicken Broth Soup (Low Sodium, Canned), Marsala Cooking Wine, Mushrooms, Black Olives, 2% Milk Shredded Mozzarella Cheese, Romaine Lettuce, Sweet Cream Salted Butter, Asparagus. Snacks/Other: Avocado, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2520 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lovely_aly's Weight History
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