Weigh In record (no journal entry) for 28 July 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 82.11g | Prot: 88.94g | Carbs: 41.74g.
Breakfast: Tirolez Queijo tipo Cottage, Manteiga (com Sal), Café. Lunch: Azeitonas Verdes, Alibey Coalhada Seca, Abóbora Cabotia, Sadia Bacon em Cubos, Ovo Mexido. Dinner: Brasil Frutt Castanha do Pará Natural, Tirolez Queijo tipo Cottage, Requeijão, Escarola, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Tittos Pururuca Pele Suína Frita. more...
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2063 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SANGUINHA's Weight History
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