Weigh In record (no journal entry) for 15 November 2010
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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925 kcal
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Fat: 57.18g | Prot: 70.60g | Carbs: 41.33g.
Breakfast: splenda, coffee, splenda with fiber, pumpkin pie spice, cinnamon, land o lakes, heavy whipping cream, canned pumpkin. Lunch: atkins shake, cucumbers, broccoli, squash, Provolone Cheese, mushrooms, onions, Grilled Chicken Breast. Snacks/Other: egg, olives. more...
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Losing 1.4 kg a Week
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