ElenKa.sport's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

62.3 kg Lost so far: 10.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

405 kcal

Fat: 18.94g | Prot: 29.13g | Carbs: 29.65g. Breakfast: Dr. Korner Хлебцы с Сыром, Красная Цена Сыр Мягкий Домашний по-Кавказски. Lunch: Красная Цена Молоко 1,5%, Нескафе Кофе Растворимый, ВкусВилл Хлеб "Целебный" с Цикорием, Паштет из Куриной Печени, Капуста Белокочанная, ВкусВилл Солянка с Сосисками. more...

343 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 1.6 kg a Week

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ElenKa.sport's Journal, 27 Jul 20

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