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Naik turun terus
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.51g | Prot: 48.63g | Carbs: 67.86g.
Breakfast: Kue Coklat (dengan Campuran Coklat), McDonald's Beef Burger. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Gaining 2.1 kg a Week
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ayudasih's Weight History
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