Weigh In record (no journal entry) for 26 July 2020
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 71.23g | Prot: 60.63g | Carbs: 101.88g.
Breakfast: Milchkaffee, Ja! Ayran. Lunch: Landjunker Bauchscheiben Vom Schwein, Küstengold Speckstreifen, Lidl Stangenbohnen, Gekochtes Ei, Sölde Bacon, Schweinefilet. Dinner: Dr. Kunz Spätburgunder Trocken. Snacks/Other: Schlagsahne, Normaler Kaffee, Ja! Kaffeesahne, Elstar, Apfelkuchen. more...
|
Losing 3.5 kg a Week
|
|
tatjanaschneider1's Weight History
|