ahmardgrt's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

108 kg Lost so far: 42 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

798 kcal

Fat: 40.32g | Prot: 39.48g | Carbs: 70.56g. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Mendu Vada, Fulka Roti, Chicken Curry. more...

4245 kcal

Exercise: Exercise machine (slow) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.8 kg a Week

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ahmardgrt's Journal, 08 Jul 13

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ahmardgrt's Weight History