And here we go again.... Starting COMPLETELY over.... From scratch. Gained every last pound back on....
24.1% body fat... Ugh..
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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981 kcal
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Fat: 18.13g | Prot: 54.85g | Carbs: 166.72g.
Breakfast: Total Raisin Bran, Bananas , Milk (Nonfat) . Lunch: Dijon Mustard, Ketchup, Sargento Light Mozzarella String Cheese, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Everything. Dinner: Riceland Natural Brown Rice, Plantains, Turkey Picadillo Skinnytaste. more...
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2181 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jlvalent's Weight History
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