Weigh In record (no journal entry) for 24 July 2020
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72 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 51.04g | Prot: 114.16g | Carbs: 223.13g.
Breakfast: Espresso. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: BioBio Rote Bete, Barilla Spaghetti N.5 Integrale, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer, Exquisit Entrecôte Vom Jungbullen. Snacks/Other: Magnum Mini Classic, Kiwi, Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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