Weigh In record (no journal entry) for 24 July 2020
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 46.47g | Prot: 219.37g | Carbs: 115.60g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix 50% Protein Chocolate Crisp, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 0.7 kg a Week
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